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Today's Feature: Mastering Mindful Eating in a Hectic World

By Dr. Evelyn Reed, Certified Nutritionist

A quick guide to finding calm and connection with your food, even when life gets busy. Read time: 4 min.

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Meet Our Daily Wellness Contributors

Headshot of Dr. Evelyn Reed, a warm and insightful nutritionist

Dr. Evelyn Reed, PhD, RDN

Certified Nutritionist & Gut Health Expert

Dr. Reed translates complex nutritional science into actionable daily tips. Specializing in gut microbiome health and sustainable eating habits for adults.

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Headshot of Sarah Jenkins, a calm and inspiring wellness coach

Sarah Jenkins, MA, CWC

Mindfulness & Stress Management Coach

Sarah empowers busy adults to find calm amidst chaos. Her posts offer practical mindfulness techniques and stress reduction strategies.

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Headshot of Dr. Samuel Lee, a knowledgeable and approachable sleep specialist

Dr. Samuel Lee, MD

Board-Certified Sleep Medicine Physician

Dr. Lee provides evidence-based advice for overcoming sleep challenges and improving overall rest quality for peak daily vitality.

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